It’s no secret that anxiety is on the rise. In fact, approximately 4.4 million Canadians (14%) aged 12 and older living in the provinces of Canada reported having a diagnosed mood or anxiety disorder. That’s a lot of people feeling overwhelmed, stressed out, and downright panicked on a daily basis. Just think how many people may be experiencing this and not a full diagnosis. While there are plenty of different ways to address anxiety—medication, relaxation techniques, etc.—talk therapy is still one of the most effective forms of individual psychotherapy services.

So, if you’re looking for someone to talk to about your anxiety, what type of therapist should you see? Here’s a quick rundown of some of the best talk therapy for anxiety.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is all about breaking down negative thinking patterns and replacing them with more positive, productive ones. CBT has been shown to be extremely effective in treating all sorts of mental health conditions, including anxiety disorders.

If you’re interested in seeing a CBT therapist for your anxiety, be sure to ask about their credentials and experience treating anxiety specifically. Not all therapists are created equal, and you want to make sure you’re seeing someone who is qualified to help you with your specific issue.

Exposure Therapy

Exposure therapy is a type of CBT that involves gradually exposing yourself to the things that trigger your anxiety. This could be anything from heights or public speaking to simply leaving your house if you suffer from agoraphobia.

The idea is that by slowly but surely facing your fears head-on, you’ll eventually be able to do things that once seemed impossible. This type of therapy is not for everyone—it can be quite difficult and even scary at times—but it can be very effective for some people.

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is a mindfulness-based approach that focuses on helping you accept your thoughts and feelings without judgement. The goal is not to get rid of your anxiety altogether but rather to learn how to coexist with it and still live a rich, meaningful life.

Finally, If you’re struggling with anxiety, know that you’re not alone—4.4 million (14%) Canadians, 12 and up suffer from anxiety disorders. And while there are many different ways to treat anxiety, talk therapy is still one of the most effective forms of treatment. So, if you’re looking for someone to talk to about your anxiety, consider seeing a therapist who can help with your symptoms. The right therapist for you will depend on your specific needs and goals to help you learn how to better manage your anxiety and live a happier life as a result.

We hope this article was helpful in learning more about the best talk therapy for anxiety and what therapy modalities may benefit you. If you are looking for individual psychotherapy services, we may have a psychotherapy service provider that is right for you. If you have any questions or would like more information, please feel free to contact us at wholistic.counselling.services@gmail.com.