Ever feel like you’re talking to a brick wall when you’re trying to communicate with your child? You’re not alone. It can be tough to connect with kids, especially as they get older and become more independent. But it’s important to make that effort because the benefits of a strong parent-child connection are numerous.

So, how do you connect with your child? We’ve got some tips.

1. Get on Their Level – Literally

When you’re trying to have a conversation with your child, kneel down or sit beside them so that you’re at eye level. This is especially important for young children, who may feel intimidated by an adult towering over them. Making yourself smaller will help put them at ease and make them more likely to open up to you.

2. Listen More Than You Talk

This one may be hard for some parents, but it’s crucial if you want to connect with your child. Kids want to feel heard and understood, so resist the urge to immediately offer advice or start lecturing them. Instead, let them vent and really listen to what they’re saying. Only then can you start to offer guidance in a way that they’ll be receptive to.

3. Show Them That You’re Interested

If you want your child to share their thoughts and feelings with you, then you need to show them that you care about what they have to say—even if it’s just about their day at school or the latest celebrity gossip. Ask questions and follow up on conversation starters to show them that their words matter to you. They’ll be more likely than ever before to keep the lines of communication open.

Parent-child communication doesn’t happen overnight—it takes time, effort, and patience. But it’s definitely worth it, because the benefits of a strong parent-child connection are numerous. So put down your phone, get on their level (literally), and start talking! Your relationship with your child will only get better from there.